Isn't It Your Time to Be FREE from Cigarettes?
Are you tired of :
Whether you have smoked 5 years or 35 years, NOW is the perfect time to stop! The health benefits of stopping smoking only increase exponentially after you quit.
What are the immediate benefits of quitting smoking?
The immediate health benefits of quitting smoking are substantial:
• Heart rate and blood pressure, which are abnormally high while smoking, begin to return to normal within 20 minutes.
• Within a few hours, the level of carbon monoxide in the blood begins to decline. (Carbon monoxide reduces the blood’s ability to carry oxygen.)
• Within a few weeks, people who quit smoking have improved circulation, produce less phlegm, and don’t cough or wheeze as often.
• Within several months of quitting, people can expect substantial improvements in lung function .
• In addition, people who quit smoking will have an improved sense of smell, and food will taste better.
What are the long-term benefits of quitting smoking?
•Quitting smoking reduces the risk of cancer and other diseases, such as heart disease and COPD, caused by smoking.
Source: Harms of Smoking and Health Benefits of Quitting, U.S.D.H.H.S., N.I.H.
Smokeless and chewing tobaccos are not a healthy substitute for smoking, either!
Agency forecasts major increase in mouth cancer cases
"Mortality rates for mouth cancer are predicted to be even higher with over 460,000 deaths forecast by 2030 – more than two thirds higher than 2008 rates (67.6 per cent).
Many of the risks for mouth cancer are lifestyle related. Tobacco use is by far the biggest cause of mouth cancer. Alcohol abuse is also a major cause and drinking to excess can increase the risk of mouth cancer by up to four times. People who smoke and drink are up to 30 times more likely to develop mouth cancer.
Smokeless or chewing tobacco like Gutka, Khaini, and Pan Masala also pose a major risk for mouth cancer, especially among South East Asian countries and communities. The Human Papilloma Virus (HPV), usually transmitted through oral sex, is another risk factor for mouth cancer.
The World Health Organisation believes ‘modifying and avoiding’ risk factors could result in up to 30 per cent of cancers being avoided..."
http://www.medicalsearch.com.au/News/Agency-forecasts-major-increase-in-mouth-cancer-cases-56106
- Waking up with a scratchy hacking cough?
- Smelling like an overloaded dirty ashtray?
- Being unable to smell fresh-cut flowers or rain cleansed air ?
- Losing your sense of taste?
- Burning holes in your clothes?
- Your money going up in smoke?
- Yellow fingers and stained walls in your home?
Whether you have smoked 5 years or 35 years, NOW is the perfect time to stop! The health benefits of stopping smoking only increase exponentially after you quit.
What are the immediate benefits of quitting smoking?
The immediate health benefits of quitting smoking are substantial:
• Heart rate and blood pressure, which are abnormally high while smoking, begin to return to normal within 20 minutes.
• Within a few hours, the level of carbon monoxide in the blood begins to decline. (Carbon monoxide reduces the blood’s ability to carry oxygen.)
• Within a few weeks, people who quit smoking have improved circulation, produce less phlegm, and don’t cough or wheeze as often.
• Within several months of quitting, people can expect substantial improvements in lung function .
• In addition, people who quit smoking will have an improved sense of smell, and food will taste better.
What are the long-term benefits of quitting smoking?
•Quitting smoking reduces the risk of cancer and other diseases, such as heart disease and COPD, caused by smoking.
Source: Harms of Smoking and Health Benefits of Quitting, U.S.D.H.H.S., N.I.H.
Smokeless and chewing tobaccos are not a healthy substitute for smoking, either!
Agency forecasts major increase in mouth cancer cases
"Mortality rates for mouth cancer are predicted to be even higher with over 460,000 deaths forecast by 2030 – more than two thirds higher than 2008 rates (67.6 per cent).
Many of the risks for mouth cancer are lifestyle related. Tobacco use is by far the biggest cause of mouth cancer. Alcohol abuse is also a major cause and drinking to excess can increase the risk of mouth cancer by up to four times. People who smoke and drink are up to 30 times more likely to develop mouth cancer.
Smokeless or chewing tobacco like Gutka, Khaini, and Pan Masala also pose a major risk for mouth cancer, especially among South East Asian countries and communities. The Human Papilloma Virus (HPV), usually transmitted through oral sex, is another risk factor for mouth cancer.
The World Health Organisation believes ‘modifying and avoiding’ risk factors could result in up to 30 per cent of cancers being avoided..."
http://www.medicalsearch.com.au/News/Agency-forecasts-major-increase-in-mouth-cancer-cases-56106
Hypnosis Is A Proven Method for High Success Rates
90.6% Success Rate for Smoking Cessation Using Hypnosis Of 43 consecutive patients undergoing this treatment protocol, 39 reported remaining abstinent from tobacco use at follow-up (6 months to 3 years post-treatment). This represents a 90.6% success rate using hypnosis.
University of Washington School of Medicine, Depts. of Anesthesiology and Rehabilitation Medicine, Int J Clin Exp Hypn. 2001 Jul;49(3):257-66. Barber J.
87% Reported Abstinence From Tobacco Use With Hypnosis A field study of 93 male and 93 female CMHC outpatients examined the facilitation of smoking cessation by using hypnosis. At 3-month follow-up, 86% of the men and 87% of the women reported continued abstinence from the use of tobacco using hypnosis.
Performance by gender in a stop-smoking program combining hypnosis and aversion. Johnson DL, Karkut RT. Adkar Associates, Inc., Bloomington, Indiana. Psychol Rep. 1994 Oct;75(2):851-7. PMID: 7862796 [PubMed - indexed for MEDLINE]
81% Reported They Had Stopped Smoking After Hypnosis
Thirty smokers enrolled in an HMO were referred by their primary physician for treatment. Twenty-one patients returned after an initial consultation and received hypnosis for smoking cessation. At the end of treatment, 81% of those patients reported that they had stopped smoking, and 48% reported abstinence at 12 months post-treatment.
Texas A&M University, System Health Science Center, College of Medicine, College Station, TX USA. Int J Clin Exp Hypn. 2004 Jan;52(1):73-81. Clinical hypnosis for smoking cessation: preliminary results of a three-session intervention. Elkins GR, Rajab MH.
Hypnosis Patients Twice As Likely To Remain Smoke-Free After Two Years
Study of 71 smokers showed that after a two-year follow up, patients that quit with hypnosis were twice as likely to remain smoke-free than those who quit on their own.
Guided health imagery for smoking cessation and long-term abstinence. Wynd, CA. Journal of Nursing Scholarship, 2005; 37:3, pages 245-250.
Hypnosis More Effective Than Drug Interventions For Smoking Cessation
Group hypnosis sessions, evaluated at a less effective success rate (22% success) than individualized hypnosis sessions. However, group hypnosis sessions were still demonstrated here as being more effective than drug interventions.
Ohio State University, College of Nursing, Columbus, OH 43210, USA
Descriptive outcomes of the American Lung Association of Ohio hypnotherapy smoking cessation program. Ahijevych K, Yerardi R, Nedilsky N.
Hypnosis Most Effective Says Largest Study Ever: 3 Times as Effective as Patch and 15 Times as Effective as Willpower.
Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit. A meta-analysis, statistically combining results of more than 600 studies of 72,000 people from America and Europe to compare various methods of quitting. On average, hypnosis was over three times as effective as nicotine replacement methods and 15 times as effective as trying to quit alone.
University of Iowa, Journal of Applied Psychology, How One in Five Give Up Smoking. October 1992.
(Also New Scientist, October 10, 1992.)
Smoking Cessation Packages:
If you are highly motivated, stopping smoking will be easier than you think! A combination of hypnosis and other techniques are used, combined with the latest information from neuroscience, to disable triggers and eliminate cravings to allow you to easily and successfully continue in the future as a non-smoker. The method is extremely successful!
One, two and three session smoking cessation packages are available. The most effective and successful way to quit is through the 3 session package. The 2-session package is the next in effectiveness. The price for all 3 packages is the same, $400. Call for an explanation of the pricing of the individual packages or for more information. Why wait to stop? Call me and STOP NOW! 619-792-2068
University of Washington School of Medicine, Depts. of Anesthesiology and Rehabilitation Medicine, Int J Clin Exp Hypn. 2001 Jul;49(3):257-66. Barber J.
87% Reported Abstinence From Tobacco Use With Hypnosis A field study of 93 male and 93 female CMHC outpatients examined the facilitation of smoking cessation by using hypnosis. At 3-month follow-up, 86% of the men and 87% of the women reported continued abstinence from the use of tobacco using hypnosis.
Performance by gender in a stop-smoking program combining hypnosis and aversion. Johnson DL, Karkut RT. Adkar Associates, Inc., Bloomington, Indiana. Psychol Rep. 1994 Oct;75(2):851-7. PMID: 7862796 [PubMed - indexed for MEDLINE]
81% Reported They Had Stopped Smoking After Hypnosis
Thirty smokers enrolled in an HMO were referred by their primary physician for treatment. Twenty-one patients returned after an initial consultation and received hypnosis for smoking cessation. At the end of treatment, 81% of those patients reported that they had stopped smoking, and 48% reported abstinence at 12 months post-treatment.
Texas A&M University, System Health Science Center, College of Medicine, College Station, TX USA. Int J Clin Exp Hypn. 2004 Jan;52(1):73-81. Clinical hypnosis for smoking cessation: preliminary results of a three-session intervention. Elkins GR, Rajab MH.
Hypnosis Patients Twice As Likely To Remain Smoke-Free After Two Years
Study of 71 smokers showed that after a two-year follow up, patients that quit with hypnosis were twice as likely to remain smoke-free than those who quit on their own.
Guided health imagery for smoking cessation and long-term abstinence. Wynd, CA. Journal of Nursing Scholarship, 2005; 37:3, pages 245-250.
Hypnosis More Effective Than Drug Interventions For Smoking Cessation
Group hypnosis sessions, evaluated at a less effective success rate (22% success) than individualized hypnosis sessions. However, group hypnosis sessions were still demonstrated here as being more effective than drug interventions.
Ohio State University, College of Nursing, Columbus, OH 43210, USA
Descriptive outcomes of the American Lung Association of Ohio hypnotherapy smoking cessation program. Ahijevych K, Yerardi R, Nedilsky N.
Hypnosis Most Effective Says Largest Study Ever: 3 Times as Effective as Patch and 15 Times as Effective as Willpower.
Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit. A meta-analysis, statistically combining results of more than 600 studies of 72,000 people from America and Europe to compare various methods of quitting. On average, hypnosis was over three times as effective as nicotine replacement methods and 15 times as effective as trying to quit alone.
University of Iowa, Journal of Applied Psychology, How One in Five Give Up Smoking. October 1992.
(Also New Scientist, October 10, 1992.)
Smoking Cessation Packages:
If you are highly motivated, stopping smoking will be easier than you think! A combination of hypnosis and other techniques are used, combined with the latest information from neuroscience, to disable triggers and eliminate cravings to allow you to easily and successfully continue in the future as a non-smoker. The method is extremely successful!
One, two and three session smoking cessation packages are available. The most effective and successful way to quit is through the 3 session package. The 2-session package is the next in effectiveness. The price for all 3 packages is the same, $400. Call for an explanation of the pricing of the individual packages or for more information. Why wait to stop? Call me and STOP NOW! 619-792-2068
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