What You Can Expect

Once you decide hypnosis is for you, you will have a consultation to discuss your goals.  A few necessary forms will be emailed or available on the website for completion.  On the day of your hypnosis session, you will learn how hypnosis works and how it relates to your goals.  (You may also watch the very interesting video below.) This is a perfect time to ask any questions you may have about hypnosis and how it will help you.   

The last part is the actual session where you will be helped into a trance at your own pace, the perfect one for you.  Every person  has  their own unique experience when in the state of hypnosis, all of their own making.  The common factors are feeling  calm while your mind is alert, always knowing and hearing what is happening around you. After your session, your hypnotist gently and slowly guides you to full awareness. You'll feel well rested.

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How Hypnosis Works: The Theory of Mind  (33 minutes) Other models  exist,  however this one taught at the Hypnosis Motivation Institute (HMI) does an excellent  job of explaining how your mind, habits, emotions and personal change relates to one another.